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Eating these 6 foods will help cure all skin troubles
Posted by arpit on June 15, 2016
Category : Beauty Tips | Tags : skincare | Views : 4262

Berries

Berries donít just look great, they make your skin look good too by filling you up with essential antioxidants and vitamin C. These help in reducing free radicals, thus preventing cell damage and reducing inflammation. Vitamin C also helps in creating collagen, which is responsible for giving your skin firmness and elasticity

Nuts and seeds

Nuts not only add texture to your food but are great sources of good, unsaturated fats that keep your skin healthy

Green tea

Green tea is rich in flavonoids called polyphenols. Polyphenols are known for their antioxidant and chemo-preventive effect. Both oral consumption and topical application of green tea offer UV protection, and anti-inflammatory and anti-carcinogenic benefits.

Ladyfinger

Bhindi is rich in vitamin A and beta carotene, both of which are great for skin health.

Turmeric with milk

Turmeric has anti-inflammatory properties, helping prevent skin damage and treat pimples. A good way to consume this miracle spice is through the very popular turmeric latte, basically hot milk and turmeric. A word of caution: the spice also has blood thinning properties, so people on blood thinners should check with their physician before consuming this on a regular basis.

 




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