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Posted by arpit on February 23, 2016
Category : Health  | Tags : Kundalini Yoga | Views : 143

The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra. read more

Posted by arpit on February 23, 2016
Category : Health  | Tags : Trataka, improve eyesight | Views : 121

Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, trataka is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification process to cleanse the eyesight and help in the silencing of the mind in concentration.

Sit with your back straight. Keep your eyes fixed on an object without winking till tears start streaming down your face. T... read more

Posted by arpit on February 23, 2016
Category : Health  | Tags : mantra meditation, meditate, mantra, meditation mantra, mantras | Views : 110

These days whenever a politician repeats a promise over and over again commentators say that this promise has become a ìmantraî for that politician. For the journalists, the word ìmantraî means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of liberating a human being from all limitations.

How can the repetition of a word or a few words have the capacity to bring about such miraculous resul... read more

Posted by arpit on February 22, 2016
Category : Health  | Tags : Yoga , benefits , meditation , yoga poses | Views : 132

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronisation with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? read more

Posted by arpit on February 20, 2016
Category : Health  | Tags : Anuloma-Viloma pranayama, yoga breathing asanas, Pranayama | Views : 150

Swami Kuvalyanand once said: ìYoga has a message for the human body, for the human mind and the human spirit.î

This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.

In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means p... read more

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