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Posted by arpit on March 25, 2017
Category : Health  | Tags : health | Views : 99

रात को अच्छे से नींद ना आना, यह आपके लिए परेशानी का कारण बन सकती है। नींद पूरी ना होने का असर आपके मानसिक और शारीरिक स्वास्थय पर पड़ता है। ऐसे में कुछ लोग नींद की गोलियों का भी सहारा लेते हैं।
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Posted by arpit on August 09, 2016
Category : Health  | Tags : Meditation | Views : 94

Most of us mistakenly believe that meditation is a practice for which one has to modify their personality and life, or that you have to be a certain kind of a person. There's a famous Zen saying, "You should sit in meditation every day for twenty minutes, unless you're too busy. Then you should sit for an hour."On the surface, this sounds like complete hogwash; an impractical piece of advice. But if you explore what meditation does, it makes perfect sense. read more

Posted by arpit on May 05, 2016
Category : Health  | Tags : meditation,Yoa,soul,divinity,concentration,powers | Views : 103

A human life is a priceless gift of God. This gift has been given to us to fulfill divine goals. But it is our ill-fate that we have forgotten our divine nature, Godís gift and the goal/ importance of a human life. Neither do we know our divine potential, nor the Lordís goal, wisdom or meditation. We are straying far away in this dark, gloomy world.
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Posted by arpit on March 29, 2016
Category : Health  | Tags : yoga, pranayama | Views : 4131

Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all three parts, it is called sahita, while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all th... read more

Posted by arpit on March 17, 2016
Category : Health  | Tags : health | Views : 3155

प्राणायाम से शारीरिक व् मानसिक लाभ

1 प्रतिदिन सही ढंग से प्राणायाम करने से व्यक्ति अपने आको सभी प्रकार के रोगों से बचा सकता है | read more

Posted by arpit on February 25, 2016
Category : Health  | Tags : yoga, asanas, pranayama, pratyahara, dharana, dhyana | Views : 148

Patanjaliís Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of oneís true Self. The PantajaliísYoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing of the attention to whatever object is being contemplated to the exclusion of all others. Yoga isnít only about postures, or meditation, it is a way of life, or religion. In this influencing scripture there are eight steps to awakening or enlightenment through yoga. These eight astanga or limbs of yoga are: yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi. read more

Posted by arpit on February 24, 2016
Category : Health  | Tags : human,life,meditation,Yoa,mind,desires,self,soul,divinity | Views : 115

A human life is a priceless gift of God. This gift has been given to us to fulfill divine goals. But it is our ill-fate that we have forgotten our divine nature, Godís gift and the goal/ importance of a human life. Neither do we know our divine potential, nor the Lordís goal, wisdom or meditation. We are straying far away in this dark, gloomy world. read more

Posted by arpit on February 23, 2016
Category : Health  | Tags : Yoga Teacher Trainings , Yoga , Power Yoga | Views : 184

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.
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Posted by arpit on February 23, 2016
Category : Health  | Tags : Yoga, Mudras | Views : 158

e present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:

ď GYAN MUDRA ń This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes.

Advantages

ď Increases intelligence and wisdom
ď Purifies the mind of the practitioner
ď Cures many mental problems
ď Makes one joyful
ď Cures ... read more

Posted by arpit on February 23, 2016
Category : Health  | Tags : ower blood pressure, natural lower blood pressure | Views : 168

If you didnít know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when itís abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body. read more

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